Currently available virtually. 

Personal Training – stability, strength, and confidence. 

  • 1 hour initial fitness and alignment assessment
  • Detailed training plan
  • Weekly and bi-weekly training sessions with Ingrid
  • Do-it yourself challenges
  • 30 day progress assessments

Private Yoga – strength, flexibility, and relaxation. 

  • 1 hour initial assessment
  • Detailed yoga practice plan
  • Detailed self adjustment guidance
  • Weekly yoga sessions with Ingrid
  • 30 day progress assessments

Contact Ingrid if you are interested in more information about one of these options.