Currently available virtually.
Personal Training – stability, strength, and confidence.
- 1 hour initial fitness and alignment assessment
- Detailed training plan
- Weekly and bi-weekly training sessions with Ingrid
- Do-it yourself challenges
- 30 day progress assessments
Private Yoga – strength, flexibility, and relaxation.
- 1 hour initial assessment
- Detailed yoga practice plan
- Detailed self adjustment guidance
- Weekly yoga sessions with Ingrid
- 30 day progress assessments
Contact Ingrid if you are interested in more information about one of these options.