In many cases our body can speak our mind. In Mind/Body Connection packages, we explore:
- a healthier relationship with food, focused more highly in intuitive and mindful eating practices.
- the benefits of yoga and meditation on the relationship with our own bodies.
- how our thoughts manifest alignment within our bodies and our beliefs about food.
- creating balance in our lives – keeping space for enjoyment and fulfillment while maintaining healthy decisions.
This Mind/Body Connection program is perfect for anyone who wants to delve deeper into their own food beliefs and become more aware of their food behaviors. This package is also a nice transition for weight loss individuals who have completed one of the three or six month weight loss packages and is looking for the next step in creating a healthy lifestyle.
Packages:
| Mind Body Connection 3 month Package $925 |
| 1 hour Nutritional Consult |
| 1 hour Physical Alignment |
| Specialized yoga practice/focus |
| Books |
| Four, 30-minutes follow-up sessions |
Continuing Group Sessions to Come!
Contact Ingrid if you are interested in a more group focused style of sessions.