In many cases our body can speak our mind. In Mind/Body Connection packages, we explore:

  • a healthier relationship with food, focused more highly in intuitive and mindful eating practices.
  • the benefits of yoga and meditation on the relationship with our own bodies.
  • how our thoughts manifest alignment within our bodies and our beliefs about food.
  • creating balance in our lives – keeping space for enjoyment and fulfillment while maintaining healthy decisions.

This Mind/Body Connection program is perfect for anyone who wants to delve deeper into their own food beliefs and become more aware of their food behaviors. This package is also a nice transition for weight loss individuals who have completed one of the three or six month weight loss packages and is looking for the next step in creating a healthy lifestyle.

Packages:

Mind Body Connection 3 month Package $925
1 hour Nutritional Consult
1 hour Physical Alignment
Specialized yoga practice/focus
Books
Four, 30-minutes follow-up sessions

Continuing Group Sessions to Come!

Contact Ingrid if you are interested in a more group focused style of sessions.