Ingrid’s approach to weight loss connects food, fitness, and tools for sustained behavior change. Discussion will focus on health and happiness as key drivers to gradual, sustainable weight loss.

After several sessions, you will become more familiar with making better food and fitness related decisions for your individual needs. Three months is the minimum needed to begin seeing real results. In the six-month program, following the initial three months, real-time follow-ups are spaced slightly farther apart to gain increased self-confidence.

Your roadmap to success:

Intensive Package Food and Fitness 3 month – $1,500 or $500/month*
1 hour Nutrition Assessment
1 hour Fitness Assessment
Fitness Plan
30-min follow up month 1
Four, 30-min follow ups next 2 months
Alternating week email check-ins with picture or food log review
Books Pertaining to Sessions

 

Change Your Life 6 Month Package – $2,400 or $400/month*
1 hour Nutrition Assessment
1 hour Fitness Assessment
Fitness Plan
30-min follow up month 1
4 follow ups next 2 months
Alternating week email check-ins with picture or food log review
Books Pertaining to Sessions
3 month fitness reassessment
30-Min follow up every 3 wks for second set of 3 months
Off week email check-ins with picture or food log review

*Cancelation of monthly installments will result in a fee of 75% remaining balance due.